Tibetans mainly live in the Tibet Autonomous Region in West china and adjacent mountain ranges. Tibetans are perhaps China’s most popular and mysterious ethnic minority.

They live among the world’s highest mountains on a vast beautiful plateau. The Tibetan ancestors once had a powerful empire about 1400 years ago, and after that, Tibetans vied for control of Central Asia with Han Chinese and Mongols. 

Currently, there are about 7,000,000 Tibetans, and they are one of the biggest of China’s 55 ethnic groups. Tibetans do not live in Tibet only, they are scattered across the globe.

Good health is majorly based on a good diet and it is the key to unlocking a healthy lifestyle. Until your whole body is free from all kinds of diseases and infections, you cannot declare being in a good health. Good health, besides also make us look better and fit at all times.

One thing good health does is make you look forward to the next day with so much vigor and optimism as you are free of all diseases or infections. It gives you a more cheerful outlook on life.

Secondly, maintaining the proper type of weight gives you more energy to carry out daily activities effectively. When the weight of the body is too much, the lungs, heart, and bones are affected as they feel so much stress. It also helps you to feel less tired whenever you have to carry a simple load.

The benefits of a strong immune system cannot be overemphasized, and what good health does is to strengthen the immune system. Overweight is always being caused by not just eating too much food, but also by eating too much of the wrong foods.

Feeling good and taking care of your health boosts your self-esteem and is essential for all-around wellness.


Tibetans are perhaps China’s most popular and mysterious ethnic minority. They live among the world’s highest mountains on a vast beautiful plateau.

The Tibetan ancestors once had a powerful empire about 1400 years ago, and after that, Tibetans vied for control of Central Asia with Han Chinese and Mongols. 

Currently, there are about 7,000,000 Tibetans, and they are one of the biggest of China’s 55 ethnic groups. Tibetans do not live in Tibet only, they are scattered across the globe.

Good nutrition is not all about dieting, it is about balance and ensuring that your body is getting all the necessary nutrients it needs to function properly. Good nutrition entails eating fruits, vegetables, whole grains, fats, proteins, and starches.  

One of the main reasons people practice good nutrition is either to maintain a healthy weight or to lose weight. It prevents obesity and other weight-related problems that come with the lack of a good diet. 

“You are what you eat” when you eat a dish filled with good nutrients, you feel better and become more energized. It is necessary to avoid sugary food or meals with added sugar to prevent sugar high and crashes.

Good nutrition increases blood flow to the brain, which helps to prevent brain diseases such as dementia and cognitive decline. As good as it is to listen to our body and give in to cravings here and there, it is also necessary to watch what we take in from day-to-day.

Furthermore, having quality eating habits reduces the risk of developing certain diseases as your immune system is strengthened and can fight infections. Also, it plays a role in the health of the skin.

For example, foods that contain vitamins C and E, lycopene, and other antioxidants help protect the skin against damage. 

The Risk Of Inhalants

Inhalants are one of the many categories that certain drugs can be placed under. In turn, inhalants are defined as “volatile substances (that produce chemical vapors) that are rarely taken any other route other than inhalation.” Now when one first thinks of this, his/her mind might automatically redirect itself to cocaine, or other similar inhaled substances, but the keyword with inhalants is that they have to do with “chemical vapors” and the “inhalation” of such. Therefore, these usually consist of household cleaners such as; aerosols, gases, nitrites, and so on. First and foremost are aerosols which include products such as “spray paints and hair sprays.” Second is gases which include “medical anesthetics.” The third is nitrites which include “Isoamyl nitrite.”

As a result, these products are extremely dangerous to the body – especially after they are used for an extended amount of time – because they aren’t meant for the human body. This can be seen through some of the short term effects of the brain which include but are not limited to; “slurred or distorted speech, lack of coordination (control of body movement, euphoria, dizziness, and others.”

But some of the long term effects are far greater including but not limited to; “liver and kidney damage, hearing loss, brain damage, and loss of coordination and limb spasms.” Since the chemicals from the inhalants go directly to the brain it causes a significant amount of damage because once the brain shuts down, so do a number of other functions throughout the body. Consequently, the brain isn’t the only thing that inhalants will begin to affect, but the heart as well. For inhaling these harmful products can cause the person’s heart to stop instantaneously. 

In conclusion, it is best for the person to get help before it’s too late. In doing so, those who struggle with inhalant abuse have the ability to free themselves of potential death from “sniffing” and/or “huffing” the substance. They might not be so lucky the next time they try to get ahold of the substance though because just like with any other type of drug, inhalants pose the risks of an overdose just the same. It only takes one instance for this to take place before the addict finds himself/herself dead. In turn, even if it may be a difficult road to recovery, it will be worth it in the end because the individual will find himself/herself living a healthy, drug-free life.

Lung Diseases In Tibetan Children

Due to high altitudes, lung diseases are a much more frequent risk in that of the Tibetan population, than they would be in other places. Consequently, those who are not native to Tibet may lack such knowledge of just how much this can affect the people by worsening their health, especially the children. In fact, according to tibetjustice.org we learn what lung diseases in particular cause the most problems for the younger demographic. The report goes to say, “Based on our interviews with children and discussions with physicians from Tibet, the most common serious health problems for Tibetan children appear to be acute upper respiratory infections (such as pneumonia), diarrhea diseases, hepatitis, hydatid disease and tuberculosis.”

And while some may be familiar with upper respiratory infections, hepatitis, and/or even tuberculosis (because they have experienced an upper respiratory infection and received antibiotics for such, or have received vaccinations for hepatitis and/or tuberculosis), the Tibetan people might not receive such luxury as their level of healthcare depends heavily on where they reside. For, they may either receive some treatment, or none at all depending on where they are located, and/or reside.

As a result, if these diseases are left untreated they can either worsen, and even result in death. For, hepatitis varies depending on the stage in which it is in. “Acute hepatitis B, if left untreated, can develop into chronic (long-term) hepatitis B, which is more difficult to manage and can lead to liver failure, liver cancer and even death.” While, Tuberculosis can “cause life-threatening complications like permanent lung damage.”

Think of it like this; here in the states some may find themselves out of district, and/or out of radius whether it be for a particular internet package, delivery, and/or even a particular school district. This analogy can be used when one begins trying to understand the Tibetan treatment. For, it depends heavily on where the individual is located since “There are four distinct levels of health care facilities available in Tibet: the prefectural or municipal level, the county level, the township level, and the village level.”

In conclusion, Tibetan children will continue to be at risk for worsening health if their needs aren’t met. Unfortunately, changes must be made within the healthcare system in order for this to be done, but even so, one of the biggest benefits is for one to remain literate on such issues. For, it is only through such that breaches can be solved in that of Tibetan healthcare, so that gaps can be closed, and doors can be opened, for children to receive the treatment they need. Through rehab treatment centers Canada, people can receive professional support.

The Modern Trend of Medical Tourism

Canada travel medical treatmentMedical tourism has become something of a catch phrase in the modern media. Medical journals discuss medical tourism as a means of boistering a country’s medical industry. Travel organizations advertise the medical benefits available to tourists within a particular region. Medical tourism is praised as a fresh, modern way of helping to grow local economies by making their medical specialties available to tourists. But just what is this trend taking the medical industry by storm and changing the way we think about the accessibility of medicine?

Medical tourism is the practice of travelling for the purpose of taking advantage of a foreign medical system. It emerged with convenience of travel as airline and vehicle transportation became prominent and commonplace. The addage “The world is a small place” describes the attitude that facilitated medical tourism. It used to be common practice for people to stay within their own native region to receive medical care, but since medical tourism emerged, it is becoming more and more popular to consider the global medical market when selecting healthcare for one’s self or for their dependents. Even a number of developing nations, such as Mexico and Thailand, have significantly boistered their medical industries by openig them up to citizens of foreign countries.

Free health insurance or significantly cost reduced health insurance is typically only available to citizens or residents of any given country. However, that side of healthcare economy is also changing in light of medical tourism. Reasonably priced travel insurance policies are becoming available to those who want to travel abroad to receive healthcare. For those whom money is not an object, medical tourism is an older tradition, but in modern times, more and more medical tourism options are becoming available to those who are not independently wealthy. Many health industry professionals consider medical tourism to be the way of the future. It helps regional economies, enables a productive exchange of information and forms relationships across borders.

Canada Welcomes Medical Tourists from Tibet

healthcare Canada for Tibet

Medical tourism is a revolution to global medical practices. It enables world citizens to pick and choose which region of the world they solicit for medical services. The obvious benefit to this practice is that different countries and regions specialize in different medical services, so allowing people to travel to take advantage of foreign medical services benefits that traveler as well as the region.

Canada is one of many countries that embraces the practice of medical tourism. In fact, Canada and the United States alike are working to grow their medical tourism options as a way of sustaining their medical industries and of attracting travelers to their region. This has proven successful for Canada’s medical industry because it is one of global repute. Canadian medicine is known to be one of the best in the world. With access to the latest scientific advancements and technology, Canadian doctors are among the most respected in the global medical community. There are a number of surgeries, procedures and specialties found in Canadian medicine that are performed better than anywhere else on earth.

Tibetan citizens are able to take advantage of Canadian medical tourism by traveling to Canada and plugging into their medical system. The two countries have a good standing relationship with one another and there are no particular travel restrictions between them. Tibetans can either purchase travel insurance and use the Canadian medical system covered by insurance, or they can simply pay out of pocket for medical services. The average Tibetan is likely to purchase travel insurance as a majority of the population is not high income earning.

Tibetans have radically different medical practices from Canadians. The Canadian medical system is very Westernized, applying pharmaceuticals and prodecures to most ailments. In Tibet, medical practices are much more likely to involve holistic remedies and traditional therapies for musulo-skeletal issues. This means that both countries can greatly benefit from an exchange of information and an integration of medical knowledge.

Tibetans in Need of Medical Care

Tibet medical treatmentTibetans have a distinct culture, heritage and history. As a region of China with a history of having to fight for autonomy, Tibet is known on the world stage as a region to watch out for and offer solidarity to. Its native culture is one of renowned Buddhist spirituality. With these cultural and historic distinctions comes a unique health profile. When it comes to health matters, Tibetans are known to have certain strengths and certain weaknesses, some of which are a product of the Tibetan region and some of which are a produt of Tibetan society.

Some of the health strengths that Tibetans are known to possess are their high altitude functionality, strong lungs, physical abilities and organic Eastern medical remedies. Tibet is situated in a high altitude plataeu that leads the flanks of the Himalayas. Therefore, its residents are uniquely euipped to thrive in high altitude conditions thanks to centuries of evolution at a high altitude. Their lungs are bigger than the average world citizen’s, and their prowess for physical activity exceeds most other people’s. Tibet is the seat of Eastern medicine and represents the origins of holisic medical remedies.

However, the health prognosis for Tibet is not entirely positive. Tibetans are known to have health weaknesses as well as strengths, which include pulmonary conditions related to high altitude and a number of conditions that are found in developing nations the world over. There are some diseases that pose a threat to the general populous, such as malaria and hepatitis A and B, and some other conditions that are born of parasites and poor sanitation.

Tibetans have a rich and valuable history of practicing holistic medicine, but they can still greatly benefit from the advent of medical tourism. Medical tourism emerged in the twenty first century as a global trend and has revolutionized the way we think of modern medical practice. Rather than being limited to the medical provisions of one’s birth country and local health insurance, travel enables people to select medical services from the global marketplace where they can find a broad range of options to meet their needs.

Traveling from Tibet to Canada for Medical Services

medical services Canada TibetTibet is unlike anywhere else in the world, medically speaking. The diseases that plague Tibet are relative to its unique location on the globe: in the mountains at an average height of 3,500 meters. The most widespread diseases are of a pulmonary nature because the altitude is hard on the lungs. Most of Tibet is also very remote, with limited access to medical facilities. There are many political, social and economical factors that dictate the availability of healthcare in Tibet, but the bottom line is that Tibet currently does not have enough medical facilities or special medical knowledge to adequately treat the whole of the Tibetan population.

Many Tibetans are below the poverty line, particularly in remote villages, and cannot afford healthcare in their country. This would tend to indicate that they are unable to travel abroad as well, but Tibetan residents who do have the means to travel would be well advised to consider medical tourism. Medical tourism is the act of traveling abroad for the purpose of using foreign healthcare. Medical tourism is a recent trend, but a quickly expanding one. When a resident of a particular country does not have access to the specialty medical services they require, they either purchase a foreign health insurance policy or pay out of pocket for services in another country.

In the case of Tibetans, while there are medical facilities in Tibet that have pulmonary disease specialists, traveling to a country like Canada would create instant access to a number of pulmonary specialists who could give first, second and third opinions on a person’s condition. Pulmonary procedures and treatments can be performed by experienced physicians in state of the art medical facilities. Healthcare provisions also include general examinations, surgeries, x-rays, lab testing, specialty areas, naturopathy, mental health and substance abuse treatment in Canada. As a Tibetan citizen, it is understandably challenging to travel to Canada for any reason, but for those who have the means and are seeking more advanced healthcare provision than what is currently available to them, Canadian healthcare is a viable option.